How to Treat Seborrheic Dermatitis From Within & Out
For the longest, I couldn't find any information on how to deal with seborrheic dermatitis but since its becoming common with our eating lifestyle, today's society stress levels, and the unknowing elements that come in contact with our skin on a daily basis. Yesterday, I was looking at my skin and was so tired of dealing with the effects of how I'm treating my body. I'm a smoker. I know shoot me, nag me even on here ! I do exercise daily, but I know there is tons of improvement to be made. I did some digging and found that the most common problem in my situation is eggs , sugar , white flour , and gluten . Along with stress, I don't handle stress very well and I can't stop picking and scratching because that's when its the worse. The bonus is that I have acne prone skin, blackheads, blemishes, and the regular monthly spot that appears until the morning of something important.