Beautiful Gaia Makeup

It's been a long time since I posted on this blog about my seborrheic dermatitis. Not much has changed since this last post 3 years ago. The only thing is that I still don't follow a vegan diet, but the majority of my skincare has stayed the same. I can tell you from experience what helps and doesn't help me. Disclaimer: I am not a licensed or certified professional. Please talk to your doctor about making changes to your diet.   Being that it been nearly 3 years. I figured I jump in and tell you how and why I switched things up with my diet and skin care. My skin care ingredients haven't changed, just the brand or the type I use. What I hope to do in the future and why.

For the longest, I couldn't find any information on how to deal with seborrheic dermatitis but since its becoming common with our eating lifestyle, today's society stress levels, and the unknowing elements that come in contact with our skin on a daily basis. Yesterday, I was looking at my skin and was so tired of dealing with the effects of how I'm treating my body. I'm a smoker. I know shoot me, nag me even on  here ! I do exercise daily, but I know there is tons of improvement to be made. I did some digging and found that the most common problem in my situation is eggs , sugar , white flour , and gluten . Along with stress, I don't handle stress very well and I can't stop picking and scratching because that's when its the worse. The bonus is that I have acne prone skin, blackheads, blemishes, and the regular monthly spot that appears until the morning of something important.